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Question For Vanessa

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Question For Vanessa

Postby Maraver » Sun Aug 19, 2007 11:15 am

Congratulations Vanessa on your truly amazing achievement you are an inspiration to us all, can I ask did you follow a special eating plan, go to WW just interested, I hope you don't mind me asking
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Postby vanessa0305 » Sun Aug 19, 2007 11:38 am

Hi Pam, Not a problem at all, I am happy to answer any questions.

The answer is yes and no.

When I first started I tried just to eat healthy, that worked but I just couldn't trust myself. So then I started to calorie count and low carb. This worked best for me. I went on a shake diet for 6 weeks when I lost focus and motivation (around the 85kg mark) But then got back on track. I now calorie count and low carb (try to keep my carbs between 70-90g). I also choose low GI carbs.

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