I bought this book when it first came out but there is too much meet for my liking
Also what's with all the calculations at the start. All that scientific babble got to me.
It's been collecting dust on my bookshelf (with all my other self help books
- I'm a sucker for them lol)
I might pull it out and have a look at the recipes and use them for dinner ideas.
Though I'm finding GAD (great aussie diet) really easy to follow and loving it. Also using calorie king too
Since I've started to seriously count cals and become aware of what I'm eating, I am noticing the difference (I've lost a kilo in 4 days).
At the end of the day I think its all about energy vs energy out