I have tried a few times now to lose weight but am struggling a lot.
I have tried cutting down on food, not snacking on crap, exercising, etc.
I am a very impatient person, which doesn't help, and sometimes things just overwhelm me and I enter temporary depression
I use to have a really low self esteem and view of myself, that has changed heaps, I am just scared that if I can't seem to get anywhere weight loss wise, or at least 'see' that I am moving towards my goal, that I will head back towards being depressed.
I am trying to be positive, I am trying to think about how I don't need certain foods, cos I have had them before and I am not missing out. I try to motivate myself to do just 30mins on the treadmill, i mean honestly, 30mins is not long.
Tomorrow I start waking up at 5am to workout! And then I am starting to eat better. I am decreasing my portion sizes and eating better foods.
I hope this works. I need all the support I can get. The husband is also trying to lose weight.
Thanks heaps guys. I really wanna make it this time, I can't even fit into my wedding dress anymore