ooh yeah bella, my hands swell up when I exercise too!
hmmm kate I cant be much help Im sorry
I remember when I was in the hospital after I had connor, and had MASSIVE swelling (to the point my feet couldnt fit in any shoes or even thongs, and they had to cut off my ID wrist and ankle bands cos they were skin tight!) they told me to drink at least 2 ltrs water, lie down with your feet elevated (preferably so your feet are above your heart, if that makes sense??) no salt, caffiene etc....seems like you are already doing that all though?
Poor Kate! Maybe just have a really quiet day (I know hard with heidi!
) and rest as much as possible and if it doesnt go away soon, head to the gp