Wow - it's good to be back to normal (whatever normal is LOL)
Even though Christmas was hectic with overseas visitors and of course with the extra food at every meal - I still managed to lose a kilo!
It was great this morning to be able to get on my gym equipment without one of them popping in to the room to see what I was doing!
So now I am back to it - the first goal I set was to reach 75 kilos - and have a kilo to go.
My next goal will be 70 kilos - then the hard work of maintaining it will be the next goal.
Just to re-cap - I was 84.7 and gained 500 grams when I started on this new lifestyle change in October last year. Now I am 76 kilo's. Still a fair way to go - but it is great to have the house to myself again
and to get cracking on the exercises as well as a low fat diet.