It is currently Fri Oct 28, 2016 3:27 pm

Free Newsletter

Body for life

Anything and everything concerning weight loss.

Moderator: Moderators

Body for life

Postby Rustie » Fri Sep 14, 2007 3:04 pm

Has anyone else read the "Body for life" book or done the challenge?? I found it really good and uplifting.

SW: 80kg
CW: 78.5kg
GW: 60kg
User avatar
Posts: 328
Joined: Wed Sep 12, 2007 10:59 pm

Postby Playboy_bunny » Sat Sep 15, 2007 11:32 am

never heard of it sorry!
User avatar
Posts: 2145
Joined: Sat Jun 02, 2007 10:34 pm

Postby Puffer » Sun Sep 16, 2007 7:06 pm

I bought and read the book and the diary, got all motivated about it and stuck to it for about one week :oops:

I think the theories behind it and the muscle tone focus are good though!
Posts: 196
Joined: Mon Jul 31, 2006 11:15 pm

Return to Weight loss Talk

Who is online

Users browsing this forum: No registered users and 2 guests