I agree Kymbahlee. In an ideal world, there is probably an optimal time for exercise, but most people have other things to work around. I try to fit my exercise in to my daily schedule. So for example, if I need to go to the shop for something fairly small and non-perishable, I'll walk down, or walk to work or something like that. If possible, I try to make it not after meals as I get stitches and cramps otherwise, but I figure anything is better than nothing.
35kg lost. (November 2005 - October 2006)
15kg gained again (as at October 2010).
Back to the drawing board - Let's do this thing!
"You can't change the winds, but you can change the sails"
"Reach out and take control of what lands in your lap"