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Exercise can burn fat.

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Exercise can burn fat.

Postby rcajht » Wed Sep 19, 2007 10:31 am

Exercise can burn fat.

Evidence shows that regular exercise can:

increase levels of HDL or "good" cholesterol
lower high blood pressure
help improve body composition by burning fat
promote bone density
boost the immune system
improve mood and reduce the chance of depression

Exercise is really important for our bodies to stay healthy and keep in good working order; exercise reduces stress, strengthens muscles and joints, and helps us to control our weigh; young people who are active say that physical activity helps them unwind after school and feel more energetic; exercise can help you meet up with old friends and make new ones; studies show that people's activity levels tend to decline with age. So if you know you are not an active person, now is the time to do something about it.
rcajht
 
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Postby Butterfly_Dawn » Wed Sep 19, 2007 10:53 am

spot on the money - which is why most of us incorporate some kind of exercise in our days :wink:
35kg lost. (November 2005 - October 2006)
15kg gained again (as at October 2010).
Back to the drawing board - Let's do this thing!

"You can't change the winds, but you can change the sails"

"Reach out and take control of what lands in your lap"

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Butterfly_Dawn
 
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Postby MissE » Wed Sep 19, 2007 11:22 am

I feel mean for going 'no kidding?' when i read the topic name lol.
I'm going to sign up for my gym membership in an hour, gonna spend an hour there and go for another run, i reckon!
Life is too important to be taken seriously!
MissE
 
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