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So I've been attempting to lose weight for 3 weeks...

Anything and everything concerning weight loss.

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Postby sandrah » Mon Sep 24, 2007 11:14 pm

im not counting points! im counting calories-am tracking calories with the help of http://www.calorieking.com.au-its fantastic but this week i have just stuck to the 1200 calories-will increase next week to account for exercise but just wanted to see how id go reducing calories. i am sure that i have been putting on muscle, replacing the flab-i was nerly dormant when i started this new lifestyle!
am loving the new me, the healthy eating and exercise-pitty it took so long!
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Postby Jisgone » Mon Sep 24, 2007 11:57 pm

i think you would have to be doing some serious weights to gain 5 kilos of muscle in 3 weeks, watch your portion sizes, your sodium intake and check your scales!
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