It is currently Thu Jan 19, 2017 9:20 am
Bigrik wrote:weight loss comes from a calorie Deficiency you need to have a neg count of around 7700 calories to loose a kilo. So look at what you are putting in and what you are burning and just do hte math.
Though i agree with the others it can be unhealty depending on your stats, male female, current weight and height.
Good luck , and take care
Jewles wrote:i use tubs of butter to put my weightloss into perspective
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