It is currently Wed Mar 29, 2017 8:34 am
Bigrik wrote:weight loss comes from a calorie Deficiency you need to have a neg count of around 7700 calories to loose a kilo. So look at what you are putting in and what you are burning and just do hte math.
Though i agree with the others it can be unhealty depending on your stats, male female, current weight and height.
Good luck , and take care
Jewles wrote:i use tubs of butter to put my weightloss into perspective
Users browsing this forum: Bing [Bot] and 3 guests