It is currently Wed Dec 07, 2016 3:02 am
Bigrik wrote:weight loss comes from a calorie Deficiency you need to have a neg count of around 7700 calories to loose a kilo. So look at what you are putting in and what you are burning and just do hte math.
Though i agree with the others it can be unhealty depending on your stats, male female, current weight and height.
Good luck , and take care
Jewles wrote:i use tubs of butter to put my weightloss into perspective
Users browsing this forum: No registered users and 2 guests