It is currently Sat Dec 10, 2016 12:08 pm
Ledzeppelin2007 wrote:Hey, I'm a new person on this forum. I've been looking for a place where i can ask questions bout some things my friends dont no and i cant find answers too, and the motivation is good too.
Lately i have been jogging for 20mins sessions and with 1min rest 2min on intervals. I'm trying to reduce my weight. Here are my details
Goal Weight: <100
so I've really come here to ask whether it is possible for myself to lose the weight? i'm aware of kJ's in to out and lately i have been Drinkin heaps more water but have the occasionally coffee or tea. I calculated around 13800 KJ daily intake and if i cut back 3000 a day i can lose like 800grams a week. Are these numbers right? I'm also starting to join a gym with a friend, so whats a good start? I've sorta gathered that something like 10min on a bike 10mins of weights 10mins of treadmill 5min strechdown followed by a fastpaced or jog 10min home.. probably gym 3-4 times a week and the other days do jog around the street and push ups and sit ups at home. This is sorta what i have prepared to do. Any tips, advice, hints and words would be very much predicated
rcajht wrote:To make a delicious low fat mayonnaise simply combine one teaspoon Dijon mustard or one teaspoon satay sauce with low fat yoghurt
Avoid skipping meals. Eating increases your metabolism, thus skipping meals can 'trick' your body into slowing down its metabolism in an attempt to conserve calories during a period it perceives as a situation where limited fuel is available.
Stuffing vegetables such as capsicum and zucchini with tasty fillings of mince chicken, meat or tuna are easy to do and very healthy and low fat.
There is more fat in a plate of toasted muesli than a plate of bacon and eggs! Purchase non-toasted muesli instead.
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