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Anyone ready the Biggest Loser Book??

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Anyone ready the Biggest Loser Book??

Postby Rustie » Thu Sep 27, 2007 11:29 pm

I bought the book ages ago along with both the CSIRO books and while flipping through the pages i stumbled across some great info!!
Things like your RMB ( resting metabolic rate) and TEE ( total energy expenditure)

If anyone wants to know something give me a yell.. im sure to find it.
Ohh and im currently studying Sports Nutrition so feel free to ask questions!
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SW: 80kg
CW: 78.5kg
GW: 60kg
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Postby Fireball » Mon Oct 08, 2007 7:56 pm

Hi Rustie

I remember something about the last guy who won biggest loser Chris I think having no problems to do with excees skin and something mentioned about diet/ supplementa. Do you know anything about this topic because I'm worried about having tons of excess skin.
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"Unknowingly, we plow the dust of the stars, blown about us by the wind, and drink the universe in a glass of rain."
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Postby dietcoke » Mon Oct 08, 2007 8:02 pm

Cool Rustie. Sounds interesting. I'd love to read anything you're willing to post about it.
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Postby Rustie » Mon Oct 08, 2007 10:32 pm

Alot of people are worried about excess skin. The best advise is to lose the weight slowly and as healthy as possible.
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CW: 78.5kg
GW: 60kg
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Postby Fireball » Tue Oct 16, 2007 7:04 am

Yes it is a common concern. Thanks.
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"Unknowingly, we plow the dust of the stars, blown about us by the wind, and drink the universe in a glass of rain."
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Postby Playboy_bunny » Wed Oct 17, 2007 8:45 pm

ooh no Ive never read it, but Ive heard great things!
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