It is currently Sat Jan 21, 2017 7:04 am
Foreverdieting wrote:I completely agree ... the easiest way to not keep munching is to keep yourself busy. I have pretty much given up on comming home from work and slouching on the couch, watching TV. Its the worst time ever and resitance and will are so low after a hard day at work. But I find that if I do small chores, move around a bit, get on the internet, play with the dogs or call a friend .. I don't think of snacking all tht much.
corolla_chick wrote:i have fruit and veg to snack on, i just choose not to eat it... i have made myself a snack container and have portion sizes of things like sakatas and ww biscuits - then i dont go and eat 1/2 a packet of it! made it until tea and tea was yum! thanks for your replies :D:D
corolla_chick wrote:well, today is the first time in ages i havent gotten home from work and eaten lots of little snacks!! i am hungry - but i am waiting for tea!!! yay! i can do this! have only had 4 carrot rings and am sitting here wishing tea would hurry up with a glass of water in my hand. thanks for listening (reading hehe) beck
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