It is currently Mon Jan 23, 2017 1:31 pm
Sharee wrote:Hi I was wondering if other people out there are counting kilojoules or calories and if so what their daily limit is? I'm trying to set myself a reasonable target.
Ally wrote:....you do have to be careful NOT to become obsessive about it or it will do your head in and I don't find it plausible to change from one obsession (eating too much food) for another (oooh does water have calories in it??....that kind of thing) as with every other method of safe weight loss cal/kj counting is only the tool to be used for losing the weight....it is up to us to get our headspace right to do the hard yakka!!
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