It is currently Thu Dec 08, 2016 6:55 pm
Nay wrote:I am on the Celebrity Slim diet and I was a bit slack and put on 2 kilos after having a dress altered to fit me for my sisters wedding. This week, I managed to lose these two kilos without exercising, just sticking to the program. I decided to go to the gym last night, expecting a nice loss when I hopped on the scales this morning, and when I did, I weighed the same as I did yesterday!!
How did the scales not change?? I don't exercise all week and I can lose the weight fine, but when I did exercise, the scales didn't change!
All I had yesterday was a shake for breakfast, a shake for lunch with a piece of fritata and Chicken, asparagus and green beans for dinner, plus 3L of water. Grrrr!! So frustrating!!
I put on 1.4kg in about 30 minutes!!! (and that's without eating or drinking, too!) Go me!!!
Chelle wrote:Rivenriver wroteI put on 1.4kg in about 30 minutes!!! (and that's without eating or drinking, too!) Go me!!!
I think you weight yourself to much & your scales might have a bit of a problem. Stick to once a week..
Body weight fluctuates from day to day. This is mainly due to changes in body fluid which makes up around 60 - 70% of total body weight. It can be affected by changes in hormone level's, dietry salts & carbohydrate & even the amount of exercise you do.
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