It is currently Thu Dec 08, 2016 3:24 am

Free Newsletter

Lush Gal Daily Detox Diary

Anything and everything concerning weight loss.

Moderator: Moderators

Lush Gal Daily Detox Diary

Postby Lush Gal » Tue Oct 09, 2007 12:01 pm

DAY TWO ....

Well last night was ok. I munched my way through an enormous amout of brown rice, salad and natural yoghurt and had salmon for dinner.

No wine, coffee, tea or GASP :shock: DIET COKE was not as hard as I thought it would be ... although I'll check in with you all later to let you know whether I end up stabbing someone ......

I popped all the supplements (multi V, fish oil, probiotic and triphala) this morning. Along with brown rice and yoghurt for breakie I was feeling pretty smug.

I am down 1kg on the scales this morning to yesterday but I prefer to weigh weekly rather than get my hopes up.

Not sure if I'll shed weight eating SO much carb rich rice / potatoes etc???

Also went for a walk this morning as I had energy, which surprised me as I felt like death the last time I detoxed 3 years ago.

Thanks for al your support guys!
Image
User avatar
Lush Gal
 
Posts: 180
Joined: Tue Aug 07, 2007 5:56 pm

Postby kate_turner2000 » Tue Oct 09, 2007 12:51 pm

hey lush girl i can imagine all the toxins exiting your body! i bet you feel fab :)
User avatar
kate_turner2000
 
Posts: 13910
Joined: Wed Aug 16, 2006 11:59 am
Location: Central Coast NSW

Postby Lush Gal » Tue Oct 09, 2007 1:20 pm

Cute new pic Kate!
Image
User avatar
Lush Gal
 
Posts: 180
Joined: Tue Aug 07, 2007 5:56 pm

Postby hushpuppy » Tue Oct 09, 2007 1:24 pm

Sounds like u are going great Lush Gal keep up the great work
Jules
[url=http://www..com]Image[blinkiebee/url]
SW 107kg
CW 99.8kg
GW 65kg
User avatar
hushpuppy
 
Posts: 1747
Joined: Thu May 12, 2005 5:36 pm
Location: tasmania

Postby Lush Gal » Tue Oct 09, 2007 3:17 pm

Thanks Guys.

Lunch was a salad with a couple of rice cakes and tuna, I am surprisingly full!

We are just about to book our trip to Vietnam too !!! We were hoping to depart on 20/12 but due to flight availability we are leaving on 14/12.

It sounds completely bonkers, but psychologically, the thought of leaving one week earlier has me freaking out and wanting to shift some weight NOW. Afterall, the shopping in Vietnam is one of the major reasons I want to go!

I weighed in at 69.3kg this morning (too scared to update my ticker in case I bloat up!), what do you guys think is a reasonable goal weight for mid December (please say 60kg or under :lol: hehehe)
Image
User avatar
Lush Gal
 
Posts: 180
Joined: Tue Aug 07, 2007 5:56 pm

Postby kate_turner2000 » Tue Oct 09, 2007 3:20 pm

hey lush girl, 60kg is achievable by december- remember its coming fast and furious! lol

my dad was in the vietnam war and it would be so great to go there and check it all out, unfortunately he has passed away but if he was still alive i would have loved to have talked to him about it. i hope you enjoy yourself!
User avatar
kate_turner2000
 
Posts: 13910
Joined: Wed Aug 16, 2006 11:59 am
Location: Central Coast NSW

Postby Lush Gal » Tue Oct 09, 2007 3:24 pm

My hubby is a real history buff and is quite keen to see all the war memorials etc.

Shallow, shallow me is excited to shop, shop, shop.
Image
User avatar
Lush Gal
 
Posts: 180
Joined: Tue Aug 07, 2007 5:56 pm

Postby Chelle » Tue Oct 09, 2007 3:29 pm

Going well on your detox, How excieting going O.S, your not shallow at all I would do the same thing go & shop while hubby goes to the war memorial.
Image
User avatar
Chelle
 
Posts: 3334
Joined: Fri Feb 09, 2007 7:31 pm
Location: Raymond Terrace - Newcastle

Postby Lush Gal » Tue Oct 09, 2007 3:55 pm

Thanks again guys, you are really keeping me motivated today!!!
Image
User avatar
Lush Gal
 
Posts: 180
Joined: Tue Aug 07, 2007 5:56 pm

Postby Lush Gal » Wed Oct 10, 2007 12:28 pm

Ok day three of the first stage (which is 7 days long).

Breakie was sliced tomato and chopped mushies fried in a dash of olive oil.

Mid morning snack was two rice cakes topped with 1/2 can pink salmon.

Not sure what to do for lunch??

Last night's tea will make a great snack this arvo (I baked some salmon fillets - none of that left!) and made up a big pot of fresh ratatoule (spelling??), with a tonne leftover. Will boil some (more) brown rice and have that on top with natural yoghurt.

I even exercised TWICE yesterday - a brisk walk in morning and a slower walk after dinner.

The scales are saying 68.7 this morning!! That's 1.6kg since Monday - I'm eating tonnes too. Hmmmmm. Hopefully it keeps up!
Image
User avatar
Lush Gal
 
Posts: 180
Joined: Tue Aug 07, 2007 5:56 pm

Postby kate_turner2000 » Wed Oct 10, 2007 12:47 pm

keep up the great work lush girl! sounds like you are enjoying the challenge of making funky meals too :)
User avatar
kate_turner2000
 
Posts: 13910
Joined: Wed Aug 16, 2006 11:59 am
Location: Central Coast NSW

Postby help6363 » Wed Oct 10, 2007 1:25 pm

Well done!!!! :D

You are doing a fantastic job....very inspiring!
help6363
 
Posts: 651
Joined: Sat Sep 15, 2007 2:12 am

Postby Chelle » Wed Oct 10, 2007 2:31 pm

Well done on the weightloss you are going so well.
Image
User avatar
Chelle
 
Posts: 3334
Joined: Fri Feb 09, 2007 7:31 pm
Location: Raymond Terrace - Newcastle

Postby Lush Gal » Thu Oct 11, 2007 6:00 pm

DAY FOUR - feeling good ....

Well, my breath stinks !!! And my pee is dar and bright! So either it's ketosis or hubby has been sneaking vodka into my water bottle.

My breath is so ripe that even after two teethbrushing sessions my hubby still commented! He did say (encouragingly though!!) that "I must be losing weight again" as that's what I smelt like on TF.

I've eaten so much vegies the last four days and drank a tonne of water, I'm actually feeling really energetic. I even did a weights session at the gym!

I'm surprisingly not missing wine as much as I thought I would, but I'm on no fruit for the first week and I would kill for an apple - funny given that I'd eaten next to no fruit the last 6 weeks! Always wanting what I can't have!

I don't know if I'll get through the full 3 weeks (the naturopath prescribed one week of stage one intense detox diet, and 1-2 weeks of stage two which is still quite restrictive).

It's going great though to prove to me I don't have to go to bed at night 3 parts p!ssed and chock full of junk food.

Anyways, enough rambling!
Image
User avatar
Lush Gal
 
Posts: 180
Joined: Tue Aug 07, 2007 5:56 pm

Postby kate_turner2000 » Thu Oct 11, 2007 6:33 pm

doing well lush girl. do you find that you are are passing a lot of wind? thats how my fiance knew i was losing weight before LOL. sorry if thats gross but i thought it might be one of those 'symptoms' like bad breath hehe
User avatar
kate_turner2000
 
Posts: 13910
Joined: Wed Aug 16, 2006 11:59 am
Location: Central Coast NSW

Next

Return to Weight loss Talk

Who is online

Users browsing this forum: MSNbot Media and 1 guest