by Mummyof3 » Tue Nov 13, 2007 8:27 am
In my experience, yep weights will definatly tone you... weights are awesome, I love them, personally, they will also help lose weight so including them into your training will benefit, with weight and body tone.
*FAILURE IS NOT AN OPTION*
"You must begin to think of yourself as becoming the person you want to be."
