I would like some tips from gym junkies please! As joining a gym isn't feasable for me at the moment, I am devising my own machine-free gym program and would like some help and tips!
At the gym, I know they advise to work on one particular area per day. These are the kind of tips I'd like, plus any exericises for specific areas anyone can recommend?
I will be doing a little cardio in the form of treadmill in the meagre gym my office building has to offer, but I will be setting aside 1/2 our each morning before work for resistance exercises. I would like to focus on arms (in particular the nanna-hanger parts!), stomach, thighs and butt.
A little background info: I am living in London, where it is now windy and cold, which means I can't exericise outdoors - I am returning to Australia shortly, which is also why I asm not currently playing any sports or anything. That's why I'm creating my OWN gym of sorts!
Any help with tips would be great!