Hi Vanessa - build some rest days into your exercise program as your body needs them to fully recouperate or you'll burn yourself out and risk injury. It's OK to not go to the gym every day, especially when you're feeling sore.
I had the sorest stomach muscles this week because at my taekwondo class on Tuesday night, all we did was somersaults for an hour and various dive and judo rolls
Who woulda thought somersaults would kill your stomach muscles??? Lasted for about 3 days!!!
I took Friday off and just did a light walk yesterday but will be back into it again today
Are you enjoying the gym?
Just keep moving! And don't be lazy...
SW: 74.3kg - 1/1/09
CW: 71.1kg - 3/5/09