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Sarah's Maintenance Plan

For those who have reached their target weight and want to stay there.

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Postby SarahC » Wed Dec 13, 2006 7:01 am

Sure Kate... I'll see if I can fluke it again :lol:
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Postby Ally » Wed Dec 13, 2006 9:59 am

Wow Sarah that looks really impressive when you see it in a graph like that...makes your achievements more noticeable when you can see it displayed like that!!! Well done mate!
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Postby hushpuppy » Wed Dec 13, 2006 11:07 am

Good going Sarah the graph really shows how hard u have worked . Well done
Jules
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CW 99.8kg
GW 65kg
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Postby KimE » Wed Dec 13, 2006 6:25 pm

Good on you Sarah that graph does look great.

You are doing so well staying under your goal and I reckon the exercise is doing it's so the food isn't causing much of a problem.
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Preferred Weight - Under 60 kgs
Current Weight - 64.8 kgs
Start Weight - 85 kgs
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Postby SarahC » Mon Dec 18, 2006 8:20 pm

Progress report: Week 6 (of 15)

1. Weight: Still hanging around the 48.5kg mark.... my clothes are becoming quite large lol.

2. Diet: Well I had a pretty major stuff up on Saturday night at my parents' place and was unable to resist the variety of tempting foods they have there :oops: Had two other nights that I thought I had pigged out, but they pale in comparison! Apart from that it hasn't been toooo bad, and I've confessed all in the food diary, so I'm giving myself half a star for trying :lol:

3. Excercise: I worked my bum off this week lol. I went to a Body Attack class on Wednesday morning, which was a spur of the moment decision as I was actually on time to the gym, and remembered that it was on. Also, went to a different gym on Sunday and spent a few hours on all the different cardio machines, and went for a swim. Full marks for me, although I made myself very tired :o

4. Alcohol: Well I had a few drinks last night (sunday)... 5 fairly good sized glasses of wine, which I guess would be around 8 standard drinks or so. I went over my limit, but not by much. It could have been waaaay worse so I'm going to award myself half a star.

5. Reporting: Gosh this is getting boring :lol:

4 stars for me :)
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Postby kate_turner2000 » Tue Dec 19, 2006 6:46 am

keep going sarah! you are doing a great job and i love it when you report to us!! yay!!
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Postby Ally » Tue Dec 19, 2006 9:07 am

I think you did really well Sarah!
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Postby KimE » Tue Dec 19, 2006 5:55 pm

Love your reports Sarah, they are not boring at all. Well at least not from this end. :D

Keep up the great effort Sarah.
Kim - To thine own self be true
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Preferred Weight - Under 60 kgs
Current Weight - 64.8 kgs
Start Weight - 85 kgs
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Postby hushpuppy » Wed Dec 20, 2006 1:42 pm

Well doen sarah keep up the great work
Jules
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SW 107kg
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Postby SarahC » Tue Dec 26, 2006 8:20 pm

Thanks for all the encouragements guys... although I'm not sure I've earnt them :(

This is a bit late, but here goes... this is for week ending Sun 24th (I take a week as meaning Monday to Sunday :wink: )

Progress report: Week 7 (of 15)

1. Weight: Well it was 48.4kg before Christmas (Couldn't help myself... just got back home tonight and had a go of the scales... 52.4kg!!!!!! Trying not to panic :shock: No-one puts on 4kg in three days!)

2. Diet: Started the Christmas pig out early this year is all I can say. And didn't keep up with posting my food diary on here... it would have been far too embarassing! Very disappointed.

3. Excercise: Got it all in and a bit extra lol.

4. Alcohol: Just a couple on the Friday night, yay!

5. Reporting: Bit late but you worry :roll:

So in all 4 stars. I'll get a star for my diet one of these days :cry:
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Postby SarahC » Wed Dec 27, 2006 7:19 am

Now I'm officially panicking... 51.5kg this morning. No, I was not seeing things last night. And just to rub salt into the wounds, got out the tape measure this morning. All are up by 1.5 to 2cm :shock: How can that happen? 3kg in 3 days! Not fat obviously... has to be fluid, and a helluva lot of it :cry: I wouldn't care if I didn't have a dress to fit into for NYE. Poor me :roll:
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Postby kate_turner2000 » Wed Dec 27, 2006 8:17 am

hi sarah... must be fluid my friend... how has your eating been over the xmas break?
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Postby SarahC » Wed Dec 27, 2006 8:55 am

Hi Kate... I have stuffed myself stupid! My stomach still hurts and I feel like I've been run over by a truck :cry: :roll:

Luckily I'm back at work now (well sitting kinda straight in my chair at my desk... if you call that work!) and only a small collection of leftovers at home. I'll eat them next year!
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Postby kate_turner2000 » Wed Dec 27, 2006 10:52 am

hi sarah
aw back at work! i guess its a good thing because it keeps your mind focused on other tasks and you are AWAY from that food. remember portions and you will be fine mate :)
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Postby KimE » Wed Dec 27, 2006 4:07 pm

Think of it this way Sarah, imagine what the scales would say if you had done no exercise! Here's another thought if you are now in a calorie surplus instead of a calorie deficit maybe your muscles have grown bigger thus weighing heavier making the scales go up! Yes, I am trying to convince myself that's what's happened to me. :D

Have decided to ignore all results until Saturday when I weigh in for the end of month. Sigh - what a month!
Kim - To thine own self be true
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Maintainence since 04/11/06
Preferred Weight - Under 60 kgs
Current Weight - 64.8 kgs
Start Weight - 85 kgs
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