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I made it....

For those who have reached their target weight and want to stay there.

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I made it....

Postby tinkerbella » Tue Jul 28, 2015 8:20 am

Well today 28/07/2015 I have got too my goal weight,
91
weighed in at 90.9

so now im on the 6 week maintenance program with ww..then once ive done this for 6 weeks as long as I stay within 2kgs I don't have too pay....
START WEIGHT 98
11/08/15........80
GOAL WEIGHT.81
tinkerbella
 
Posts: 2190
Joined: Sun Mar 18, 2012 6:45 pm
Location: central coast nsw

Re: I made it....

Postby tinkerbella » Wed Jul 29, 2015 8:37 am

28.07.15 80.9
04.08.15
11.08.15
18.08.15
25.08.15
01.09.15
08.09.15
15.09.15
START WEIGHT 98
11/08/15........80
GOAL WEIGHT.81
tinkerbella
 
Posts: 2190
Joined: Sun Mar 18, 2012 6:45 pm
Location: central coast nsw

Re: I made it....

Postby Tams » Fri Jul 31, 2015 10:56 pm

CELEBRATIONS!!! Super congrats! Enjoy every feeling of success because you deserve it. I hope you are having lovely days of pulling on clothes and feeling chuffed with what you see and how you feel :D
Tams
 
Posts: 263
Joined: Mon Sep 09, 2013 11:37 pm

Re: I made it....

Postby tinkerbella » Tue Aug 04, 2015 4:17 pm

Thanks Tams,
I really thought it was never going too get here..
im 300 grams less this week and have started the maintenance program,i now start having more points too work out how many I can have and not put weight on.
I started at 31 points when I started ww and got down too 28 points,now im upto 34 points and we will see what happens with 34 points..
this is the first ever time ive got too goal with weight watchers and totally happy with the way its been so easy,and not feeling as if I haven't eaten ive eaten really well and enjoyed what ive been eating..
its helped so much my husband doing it with me also..
START WEIGHT 98
11/08/15........80
GOAL WEIGHT.81
tinkerbella
 
Posts: 2190
Joined: Sun Mar 18, 2012 6:45 pm
Location: central coast nsw

Re: I made it....

Postby tinkerbella » Wed Aug 05, 2015 7:58 am

ok
now I have too start eating more points so I added 6 points too my count yesterday,this morning ive put on 200 grams ..so in saying that ive now taken away 2 points with today being 32,...
will see how that goes tomorrow.
im thinking its going too be 31...31 points is what I started at..
START WEIGHT 98
11/08/15........80
GOAL WEIGHT.81
tinkerbella
 
Posts: 2190
Joined: Sun Mar 18, 2012 6:45 pm
Location: central coast nsw

Re: I made it....

Postby tinkerbella » Wed Aug 05, 2015 8:00 am

28.07.15 80.9
04.08.15 80.6
11.08.15
18.08.15
25.08.15
01.09.15
08.09.15
15.09.15
START WEIGHT 98
11/08/15........80
GOAL WEIGHT.81
tinkerbella
 
Posts: 2190
Joined: Sun Mar 18, 2012 6:45 pm
Location: central coast nsw

Re: I made it....

Postby tinkerbella » Thu Aug 06, 2015 10:15 am

this morning I was 80.2 and eating more....isn't it interesting watching ones weight !!
START WEIGHT 98
11/08/15........80
GOAL WEIGHT.81
tinkerbella
 
Posts: 2190
Joined: Sun Mar 18, 2012 6:45 pm
Location: central coast nsw

Re: I made it....

Postby tinkerbella » Fri Aug 07, 2015 4:26 pm

down too 80 on the dote this morning,going out for dinner tonight,worked out my points and will b having dessert and enjoying it..todays points 36.
START WEIGHT 98
11/08/15........80
GOAL WEIGHT.81
tinkerbella
 
Posts: 2190
Joined: Sun Mar 18, 2012 6:45 pm
Location: central coast nsw

Re: I made it....

Postby Blitz » Sat Aug 08, 2015 5:41 am

Good work on getting to goal Natasha...
never doubted you for a minute! 8) :D

Now comes the interesting part of the journey...maintaining it! :shock: :wink:

Regards
Kim
Was: 153.7kg
Lost: 87kg
Now: keeping it off for life!
User avatar
Blitz
 
Posts: 3337
Joined: Tue Sep 18, 2012 7:05 pm
Location: Perth WA

Re: I made it....

Postby tinkerbella » Sat Aug 08, 2015 9:13 am

I feel im finding out the rule is
you don't have too stave too lose weight,im now up too 36 points and have too add another 2 points today.
ive lost another 200 grams over night and down too 79.8..
breakfast this morning
bacon
egg
mushrooms
toast and
coffee...

lunch
chicken and leek pie
vegies.........20 points
START WEIGHT 98
11/08/15........80
GOAL WEIGHT.81
tinkerbella
 
Posts: 2190
Joined: Sun Mar 18, 2012 6:45 pm
Location: central coast nsw

Re: I made it....

Postby tinkerbella » Sat Aug 08, 2015 9:16 am

this is me at goal,i should have smiled...
I am very tall and don't want to lose anymore for my height,i will start too lose too much in my face and that ages a person,im very happy where im at.
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START WEIGHT 98
11/08/15........80
GOAL WEIGHT.81
tinkerbella
 
Posts: 2190
Joined: Sun Mar 18, 2012 6:45 pm
Location: central coast nsw

Re: I made it....

Postby Blitz » Sun Aug 09, 2015 6:54 am

Maintenance is definitely an easier game than losing weight.
The problem comes when complacency sets in.
We forget how hard we worked to get to goal and then we let our standards slide.
Vigilance is the key word for success maintenance.

Your picture looks great. 8)

Enjoy that better future!
Kim
Was: 153.7kg
Lost: 87kg
Now: keeping it off for life!
User avatar
Blitz
 
Posts: 3337
Joined: Tue Sep 18, 2012 7:05 pm
Location: Perth WA

Re: I made it....

Postby tinkerbella » Sun Aug 09, 2015 2:48 pm

It is amazing how much one can eat and still lose weight,i sometimes think we don't eat enough and our bodies just shut down.im now eating on average 36 points a day and again I lost weight this morning,down too 79.6...
We have too give ourself fuel for it too work,not stave ones self..In saying that I never ever staved myself but now eating more and feeling full of life with plenty of energy...
My lowest amount of points was 26 with 24 being the very least one would eat,i never got down too that number as my height and age didn't let that happen.Never week I might even have too up the points a little more as I think I have lost too much this week with wanting too stay at the 80..will talk too my leader and go from there.
START WEIGHT 98
11/08/15........80
GOAL WEIGHT.81
tinkerbella
 
Posts: 2190
Joined: Sun Mar 18, 2012 6:45 pm
Location: central coast nsw

Re: I made it....

Postby Blitz » Mon Aug 10, 2015 4:55 am

One of the big light bulb moments in this weight loss journey for me was the realization that weight of food didn't equal calories (energy) of food. When I started I knew pretty well nothing about the subject of weight loss and it always perplexed me why some foods (such as a chocolate bar) were very high in calories while something like a carrot was much lower (yet weighed more).

It was only when I fully understood that calories were not a measure of weight but actually a measure of energy locked in foods that it all came together. That is why weight management isn't just about cutting back on portions but also making healthier food choices.
Picking foods with lower energy potential packed within (calories) means that you can have food bulk that gives "gut satisfaction".
We can blow our daily calorie allotment on a handful of chocolate or consume low calorie foods that fill you up for the rest of the day.
What we decide to do is our choice and the consequences of those actions are lived out in our lives (and waistlines).

Kim
Was: 153.7kg
Lost: 87kg
Now: keeping it off for life!
User avatar
Blitz
 
Posts: 3337
Joined: Tue Sep 18, 2012 7:05 pm
Location: Perth WA

Re: I made it....

Postby tinkerbella » Mon Aug 10, 2015 2:48 pm

Sunday evening i must say i lost it.Blake come home from work with a whole heap of censored,rubbish food...and lets say i didn't hold back was hungry all day,hungry all night as we walked and did a lot sunday..
So todays another day and weigh in tomorrow...
Dust my hands off and be good today,so far so good..
START WEIGHT 98
11/08/15........80
GOAL WEIGHT.81
tinkerbella
 
Posts: 2190
Joined: Sun Mar 18, 2012 6:45 pm
Location: central coast nsw

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