If you need help with anything around the forum, this is the place to look or ask!
Just click on The new thread icon, which is here:
This makes a whole new topic for people to discuss.
Make sure you post it in the right section though or people may not find it. Make sure you put a topic title that is clear, descriptive and understandable as well. That is up the top in the "Subject" line. Try not to have something like "Help" use "Need Help With Treadmill" instead.
You can reply to any topic on the forum (that isn't locked) by clicking the Post Reply button. To do this enter a topic and right next to the New Thread button theres a Post Reply button.