Click this link. -> ImageShack
. That will take you to the proper website.
Find your picture, click on it and then click on Open.
Click on Host It.
The Image will then Upload to the internet, may take a while depending on your Internet connection. Just be patient.
Click this link to make a new topic, in the correct forum. (I've done it all for you). Click Here
Put the title (In the "Subject" line) as Nikki's Before and After Pics, or choose your own.
Then make Image Tags. Like this:
By now your Image should be Uploaded. So go back to the ImageShack page. And find the "Direct Link To Image" one.
Hightlight the whole thing in the box and then right click and go copy.
Then go back to the topic you are making. And paste that between the Image Tags you just created. Make sure there are no spaces anywhere.
Then click preview to make sure it worked properly. When it has click Submit!