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I'm a Newie!

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I'm a Newie!

Postby Debra Lavia » Sat Jun 02, 2007 11:53 pm

I'm a Newie! Hoping to get a new direction to lose the extra weight that makes my knees weak and ankles ache, among other things... I find it frustrating that I have given up smoking (pkt. a day) for years now, yet I cannot find my on/off button for eating! Biggest issue is my eyes are bigger than my tum. and lack of exercise. and so on..... So I hope to learn from others here and try out your ideas. Any suggestions always welcome. Thanks, Debsky. :)
Debra Lavia
Posts: 13
Joined: Sat Jun 02, 2007 10:46 pm
Location: Tinbeerwah Qld

Postby Maraver » Sun Jun 03, 2007 7:51 am

Oh I do like that the on and off button for eating
wouldn't it be wonderful
I would like three tablets for three meals a day and tell myself this is it
no more food
Welcome and good luck its a long journey but oh so worth it
Posts: 957
Joined: Mon May 02, 2005 5:56 pm
Location: Adelaide

Postby kate_turner2000 » Sun Jun 03, 2007 10:29 am


debra :) sing out if you need anything. have a browse about the forum and read all the tips :) check out the food and exercise diaries to see where you need to be heading in terms of healthy eating and exercise :)
User avatar
Posts: 13910
Joined: Wed Aug 16, 2006 11:59 am
Location: Central Coast NSW

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