WHAT IS A WORKOUT?
A workout is 25 percent perspiration and 75 percent determination. Stated
another way, it is one part physical exertion and three parts self-discipline.
Doing it is usually easy once you get started.
A workout makes you better today than you were yesterday. It strengthens the
body, relaxes the mind, and toughens the spirit. When you work out regularly,
your problems diminish and your confidence grows.
A workout is a personal triumph over laziness and procrastination. It is the
badge of a winner the mark of an organised, goal-oriented person who has
taken charge of his or her own destiny.
A workout is a wise use of time and an investment in excellence. It is a way of
preparing for life's challenges and proving to yourself that you have what it
takes to do what is necessary.
A workout is a key that helps unlock the door to opportunity and success.
Hidden within each of us is an extraordinary force. Physical and mental fitness
are triggers that can release it.
A workout is a form of rebirth. When you finish a good workout, you don't
simply feel better, YOU FEEL BETTER ABOUT YOURSELF!
NO MORE EXCUSES!!