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What's YOUR average weekly weight loss?

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Postby phatcappy » Sat Dec 01, 2007 11:59 am

I lost 15 kilos in 2 and a half weeks. Currently average weight loss is around 1 a week.
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Postby senoritanita » Wed Jan 16, 2008 3:39 pm

i'm on sure slim & seem to be losing an average of 1.3 since I started 4 months ago. It seems to cycle, one week nearly 2 kilos, then under a kilo and the over a kilo again.
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Postby loveat116 » Wed Jan 16, 2008 4:32 pm

For the past 4 weeks I have been averaging on 0.4kg a week and im very happy with that!
Starting Weight: 62kg Current Weight: 55.0kg Goal Weight: 54kg

Goal Reached 22 February 2008, Must get down to 54kg again!
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Postby hysterical_oliver » Wed Jan 16, 2008 10:24 pm

My average is about 1.8kg a week but saying that I lost about 20kg in 2 months when I first started hardcore. I've relaxed since then and it's still going but nothing as dramatic as the beginning. Some weeks are a LOT better than others :?
14th September 2007 125kg
Current Weight 102kg
Goal Weight 60kg
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Re: What's YOUR average weekly weight loss?

Postby Carlos » Wed Feb 20, 2008 9:42 pm

I'd lose 3kg of fluid alot of times at football training.
http://www.weightloss.com.au/forum/viewtopic.php?f=20&t=13874&p=145759#p145759

Start: 135kg
Current: 85kg
Goal: 75kg
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Re: What's YOUR average weekly weight loss?

Postby Blackdog » Mon Feb 25, 2008 10:04 pm

I once lost 10 kilos in three weeks when I came off anti-depressants!

At the moment, it's a kilo or less a week. It doesn't seem to matter if I work my butt off or slack off completely. :(
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Re: What's YOUR average weekly weight loss?

Postby Carlos » Fri Feb 29, 2008 2:37 pm

Blackdog wrote:I once lost 10 kilos in three weeks when I came off anti-depressants!

At the moment, it's a kilo or less a week. It doesn't seem to matter if I work my butt off or slack off completely. :(

Same here lol
http://www.weightloss.com.au/forum/viewtopic.php?f=20&t=13874&p=145759#p145759

Start: 135kg
Current: 85kg
Goal: 75kg
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Re: What's YOUR average weekly weight loss?

Postby Carlos » Fri Feb 29, 2008 2:38 pm

Carlos wrote:
Blackdog wrote:I once lost 10 kilos in three weeks when I came off anti-depressants!

At the moment, it's a kilo or less a week. It doesn't seem to matter if I work my butt off or slack off completely. :(

Same here lol

Not the anti depressant part.. the 2nd part :mrgreen:
http://www.weightloss.com.au/forum/viewtopic.php?f=20&t=13874&p=145759#p145759

Start: 135kg
Current: 85kg
Goal: 75kg
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Re: What's YOUR average weekly weight loss?

Postby GumBoots » Fri Feb 29, 2008 4:25 pm

My biggest was about 1.9 a few weeks into weight watchers. My average is between 700 grams and 1.5 a week.
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Re: What's YOUR average weekly weight loss?

Postby JP1 » Fri Feb 29, 2008 10:27 pm

1.06 Kgs over 23 weeks... highest (apart from the start - which is normally high) was 1.7 Kg in week 10...
Highs : 107 Kg (24 Sept 2007) : 113.5 Kg (12 Jan 2014) : 112.5 Kg (26 Jan 2016)
Current :99.2 Kg (31 May 2016)
Lows : 78.4 Kg (20 May 2008) : 87.4 Kg (on 16 Dec in both 2009 & 2010) : 82.9 Kg (14 Apr 2011) : 87.1 Kg (4 Jul 2011) : 90.5 Kg (14 Jul 2014)
Target : 94 Kgs by 15th Jul
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Re:

Postby JP1 » Fri Feb 29, 2008 10:30 pm

hysterical_oliver wrote:My average is about 1.8kg a week but saying that I lost about 20kg in 2 months when I first started hardcore. I've relaxed since then and it's still going but nothing as dramatic as the beginning. Some weeks are a LOT better than others :?

Wow that's great going... how long you been going? and whats your secret? you on any special diet? and you are obviously exercising... again well done 8)
Highs : 107 Kg (24 Sept 2007) : 113.5 Kg (12 Jan 2014) : 112.5 Kg (26 Jan 2016)
Current :99.2 Kg (31 May 2016)
Lows : 78.4 Kg (20 May 2008) : 87.4 Kg (on 16 Dec in both 2009 & 2010) : 82.9 Kg (14 Apr 2011) : 87.1 Kg (4 Jul 2011) : 90.5 Kg (14 Jul 2014)
Target : 94 Kgs by 15th Jul
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Re:

Postby JP1 » Fri Feb 29, 2008 10:33 pm

senoritanita wrote:i'm on sure slim & seem to be losing an average of 1.3 since I started 4 months ago. It seems to cycle, one week nearly 2 kilos, then under a kilo and the over a kilo again.

yeah l had that for a while... big one week 1.5 to 1.7 and then .5 to 0.7 the next... went for a couple of months week on / week off... now am struggling to get .7 and .8's the closer l get to the end..
Highs : 107 Kg (24 Sept 2007) : 113.5 Kg (12 Jan 2014) : 112.5 Kg (26 Jan 2016)
Current :99.2 Kg (31 May 2016)
Lows : 78.4 Kg (20 May 2008) : 87.4 Kg (on 16 Dec in both 2009 & 2010) : 82.9 Kg (14 Apr 2011) : 87.1 Kg (4 Jul 2011) : 90.5 Kg (14 Jul 2014)
Target : 94 Kgs by 15th Jul
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Re: What's YOUR average weekly weight loss?

Postby GoddessInside » Mon Mar 10, 2008 10:09 am

Highest this time round was 4.3kgs in my first week. However Im now averaging around the 1-1.3kgs, which is where I want to be :)

I have lost 7.6kgs in a week before and that was on WW and vigorous exercise. It killed me though, I burnt out by the 3rd week !
SW: 233.2kgs - Nov 2012
SW148.0kgs - 14 Oct 2014
CW 141.2kgs
GW 132kg
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Re: What's YOUR average weekly weight loss?

Postby madgicsh » Tue Mar 18, 2008 10:37 am

3.3kg on my first three days of Censored :lol: - since then, less than 1kg in two weeks :oops: , so I guess fat is coming off and the fluid is coming back? :oops:

But longer term, 11.4kg in 11 weeks = exactly what you can expect long term, 1kg a week. :) It's like a law of physics, doesn't seem to matter how hard you try it's still around 1kg a week on average. :roll:

I lost 48kg about 7 years ago and guess what? It took 49 weeks!! :wink:

The only way seems to be to just settle in and keep doing it until you're the weight you want to be; your body will fight you every step of the way though! :twisted:
Madgic1
HW 110kg
LW 62kg
GW 65kg
CW 80.5kg

Exercise hurts less than looking in the mirror

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Re: What's YOUR average weekly weight loss?

Postby jac33au » Tue Mar 18, 2008 11:59 am

About 3 years ago when i started jenny craig i was loosing between 4-7kg a week and it slowed to about 3kg. Apart from a little exercise and the jenny craig food most the time that was with little effort. When i took a new department store management position i think ive lost about 20kg in 6 weeks (i didnt have scales until 2 weeks ago) and now im only 1 week into "trying" to loose weight again and ive only lost 400gm.
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GW 85
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