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Chapter 1: Goal setting: How to set powerful, compelling goals that will propel you forward and charge you up with unstoppable motivation
Chapter 2: Why 95% of all conventional diets fail - And the 8 most powerful strategies to permanently lose fat without diets or deprivation
Chapter 3: Body composition: How to determine your fat to muscle ratio
Chapter 4: Charting your progress: How to use performance feedback to get from where you are to where you want to be
Chapter 5: Metabolic individuality and your body type: Doing your best with what you’ve got
Chapter 6: The law of calorie balance and the mathematics of losing body fat
Chapter 7: Secrets of meal frequency & timing: How to turbo charge your metabolism and turn your body into a fat-burning machine!
Chapter 8: Macronutrient ratios: The optimal combination of protein, carbohydrates and fats for improving your muscle to fat ratio
Chapter 9: Good fats vs. bad fats: How to speed up fat loss, boost muscle growth, increase energy and rev up your metabolism by eating the right fats in the right amounts at the right times
Chapter 10: Protein: The muscle builder and metabolic activator – How much you really need
Chapter 11: Clearing up carbohydrate confusion: Are carbohydrates your friends or foes?
Chapter 12: How to get as lean as a bodybuilder or fitness model using a new twist on the old low carbohydrate diet
Chapter 13: Why water is essential for fat loss, how much you need, and what else you should (and shouldn’t) drink
Chapter 14: The BFFM eating plan: How to design your own effective and result producing meals and menus.
Chapter 15: Supplements: What the supplement companies hope you never find out
Chapter 16: Cardio training secrets for maximum fat loss: Why it’s better to burn the fat thanto starve the fat.
Chapter 17: Weight training for fat loss: Why diet and cardio are not enough
Conclusion: The journey is just beginning.
Mandie wrote:The thing is - there's no quick fix. No matter what it costs, no-one has "the secret" to weight loss. If there was a quick, easy and effective method, everyone would do it!
You KNOW the answer to weight loss. It's a healthy, low fat, balanced diet and regular exercise. There's loads of free information on the internet, like in this website/forum, and elsewhere. Your GP is a great source of information.
If I really wanted to spend money on weight loss information, I'd go to a professional - someone who you could ask questions, and someone who could specify a program to you. You could ask a GP to refer you to a dietician, or go to a naturopath or even a chemist. That would probably cost about the same amount as that pdf!
Mandie wrote:Yup, sorry.. looks like there actually is some good info in there. Sorry about that, I tend to be quite cynical when it comes to things sold on the Internet for weight loss... the vast majority of them are expensive, and not that helpful.
But it sounds like this guy's book has been helpful for a couple of members here, and if you think you need some extra info, looks like it might be the way to go. Good luck!
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