Well before I started on this journey, I had a very busy work and uni schedule so I didn't eat that often, which left me ravenous at dinner time and I would consume 2 or 3 times the serving size then later on in the night I would binge on toast, bikkies, chocolate, cake.
Then I started on my healthy weight loss lifestyle change to a happier me and started doing research. I found lots of recommendations about having small meals 5-6 times a day i.e: breakfast, snack, lunch, snack, dinner, snack (if still hungry). I did this for a while and it worked. It kept hunger at bay and I didn't over eat and surprisingly I didn't want to binge on naught food.
Now that I'm back to full time work, weekend work and finishing off my last ever uni exams my eating has kinda gone down hill because I don't have enough time.
Some mornings I'm running so late I don't have enough time to have breakfast so I grab an up and go and drink that while I'm driving to work. Then at work I will have some fruit or nuts depending but because I'm out on reception people are always coming in and answering the phones doesn't give me time to snack.
But yeah, after going of tangent for a bit
I try to have 3 square meals a day with snacks if I have the time.
Weekends are my downfall though. As I tend to not want to have proper meals and graze all day.