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how many cals do you eat per day?

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how many cals do you eat per day?

Postby mimosa8 » Sat Nov 03, 2007 2:10 pm

how many cals do you eat per day?
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Postby Mandie » Sat Nov 03, 2007 3:21 pm

Currently, I'm sticking to 1800 calories or under. This may seem high, that's because I have quite a large weight and I will reduce my calorie intake as I get smaller, and my calorie demands are lower.

Everyone needs a different calorie requirement, depending on their body weight, muscle mass and level of activity. You can use various website, such as CalorieKing.com.au to work out the best calorie range for you if you want to lose, gain or maintain your weight.
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Postby loveat116 » Sat Nov 03, 2007 9:48 pm

About 1600 calories a day.

My maintenance calories is 2100, so I just took 500 calories from that.
Starting Weight: 62kg Current Weight: 55.0kg Goal Weight: 54kg

Goal Reached 22 February 2008, Must get down to 54kg again!
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Postby chubba momma » Sat Nov 03, 2007 9:53 pm

im on about 1500 give or take
***
NO MORE EXCUSES!!
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Postby Rustie » Sat Nov 03, 2007 10:37 pm

Yeh i started out on 1400 cals but thats the lower end of the scale.
Normal intake is about 1550.
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SW: 80kg
CW: 78.5kg
GW: 60kg
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Postby candycane » Mon Nov 05, 2007 10:39 am

I'm on about 1300 give or take

[url=http://www.TickerFactory.com/weight-loss/wnFK7Qk/]
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Energy Needs Calculator

Postby admin » Mon Nov 05, 2007 4:42 pm

Mandie forgot to mention that there's an energy needs calculator right here at weightloss.com.au.

Here's a link to it:

Calorie Needs Calculator

Scott. :D
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Postby Sas » Mon Nov 05, 2007 4:53 pm

Around 1000 for me
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Postby Schteve » Mon Nov 05, 2007 10:45 pm

Hmm thats a pretty cool calculator. Cheers for the link.

It says I need about 2600 cal / day to maintain. I've been aiming to eat less than 2000 per day, but not really counting extremely closely. I figure 3 decent meals a day with light snacks, or 2 meals if I eat fast food is close enough to keep it down.
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Postby Jisgone » Sat Nov 24, 2007 11:10 am

energy calc says i need 2700, but i normally eat 1400ish, just joined lite n easy so ill be on 1500 when that arrives
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Postby Chelle » Sun Nov 25, 2007 4:20 pm

At the moment I'm not counting because I'm pregnant, but when I do count it around 1500 give or take
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