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Breakfast...

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Breakfast...

Postby Moomy79 » Mon Nov 12, 2007 7:04 pm

Sorry if this has been asked and answered before...I am wondering what do you all eat for breakfast and how many calories to you have at this time? I am in need of ideas :wink:
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Postby Playboy_bunny » Mon Nov 12, 2007 8:04 pm

ummm I dont count cals :) I just try to eat healthy at the moment, and I will be going to ww soon, so Ill be counting points (a little scary! :shock: ) I usually have-

Multigrain Toast with lite peanut butter
Oats
Weetbix
Wholegrain muffin with low joule jam
Oats clusters cereal
or (when I had them) a meal replacement shake/smoothie :)

Hope this helps a little :) xx
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Postby lng86 » Mon Nov 12, 2007 8:32 pm

I have 1/2 cup Special K with 1/2 cup of blueberries and 1/2 cup of skim milk + tea

OR

2 pieces wholegrain toast
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Postby Mandie » Mon Nov 12, 2007 9:37 pm

I rarely get time for a decent breakfast, so I usually drink an Up n Go. Otherwise, I like Special K...

Toast and eggs and avocado is great on weekends :)
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Postby shelbel » Mon Nov 12, 2007 9:43 pm

Im a weetbix kid! I eat either 3 weetbix with skim milk or 2 weetbix with some rice bubbles or cornflakes on top! Yum i love weetbix! :wink:
Highest Weight - 93kgs
Current Weight - 68.3kgs
Goal Weight - 65kgs

The wise man Stephen King once said - The only way to go on, is to go on. To say 'i can do this' even when you know you cant

You'll find me in the almost there section :)
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Postby JP1 » Mon Nov 12, 2007 10:17 pm

shelbel wrote:Im a weetbix kid! I eat either 3 weetbix with skim milk or 2 weetbix with some rice bubbles or cornflakes on top! Yum i love weetbix! :wink:

hehe me too, love my Wheetbix, have four of them cos I'm greedy :wink: also have a couple of peach and pear slices with them yum, best meal of the day and this from someone who never had brekkie unless it was bacon and eggs lol
Highs : 107 Kg (24 Sept 2007) : 113.5 Kg (12 Jan 2014) : 112.5 Kg (26 Jan 2016)
Current :99.2 Kg (31 May 2016)
Lows : 78.4 Kg (20 May 2008) : 87.4 Kg (on 16 Dec in both 2009 & 2010) : 82.9 Kg (14 Apr 2011) : 87.1 Kg (4 Jul 2011) : 90.5 Kg (14 Jul 2014)
Target : 94 Kgs by 15th Jul
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Postby shelbel » Mon Nov 12, 2007 10:20 pm

Hey yeah i sometimes eat 4, when i have them for dinner, not that i eat weetbix of dinner....of course...no one eats cereal for dinner...um, yeah ok sometimes im super lazy! :roll: Oh oh and i love them with sultanas!
Highest Weight - 93kgs
Current Weight - 68.3kgs
Goal Weight - 65kgs

The wise man Stephen King once said - The only way to go on, is to go on. To say 'i can do this' even when you know you cant

You'll find me in the almost there section :)
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Postby JP1 » Mon Nov 12, 2007 10:41 pm

oh and I like mine soggy 8)
Highs : 107 Kg (24 Sept 2007) : 113.5 Kg (12 Jan 2014) : 112.5 Kg (26 Jan 2016)
Current :99.2 Kg (31 May 2016)
Lows : 78.4 Kg (20 May 2008) : 87.4 Kg (on 16 Dec in both 2009 & 2010) : 82.9 Kg (14 Apr 2011) : 87.1 Kg (4 Jul 2011) : 90.5 Kg (14 Jul 2014)
Target : 94 Kgs by 15th Jul
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Postby opal630 » Mon Nov 12, 2007 10:45 pm

I normally eat cornflakes (the norganic brand not kelloggs) with soy milk with added calcium. On the weekends I might have some rockmelon as well as I have more time.

Or sometimes I have porridge, I'm boring and just have it cooked straight with a little fructose on top, no milk as it goes slimey I think.

Oh and yeah, I too have had cereal for dinner when I've got nothing else prepared and I'm hungry. At least it's not as bad as some of the alternatives...
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CW: 93.8
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Postby milkyway » Mon Nov 12, 2007 10:52 pm

I normally eat soup & rice - a habit I picked up from living in Sth Korea. yummm - great way to start the day and very filling - keeps me going until lunch time.
Just keep moving! And don't be lazy...
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GW 62kg
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Postby Playboy_bunny » Tue Nov 13, 2007 12:14 am

gosh milkyway, you have said that you eat soup for breaky before...I dont think I could do that so early in the day! :shock: Did it take time to adjust to doing it over there?
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Postby milkyway » Tue Nov 13, 2007 12:32 am

Gracie - at first I thought it was weird (originally, I was a toast girl myself), but then I just got the hang of it and now I love it!

I often have a pot of soup just sitting on the stove leftover from dinner or lunch the previous day, or in warmer weather, I store it in the fridge and it only takes a few minutes to reheat it... plus we've always got rice (a mix of brown and white) in a rice cooker so it's the easier to prepare than toast!

Plus, when you eat Korean food, you eat a lot of sidedishes, so at the moment, apart from Kimchi (spicy fermented cabbage), we've got a range of side dishes such as blanched soy bean sprouts, potato/carrot & onion veggies and dish of sweet potato glass noodles with veggies that we bring out with every meal, so it's really healthy and a great start to the day :) It keeps you full for hours. It's the only breakfast I've ever had where I'm not hungry an hour or two later.
Just keep moving! And don't be lazy...
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SW: 74.3kg - 1/1/09
CW: 71.1kg - 3/5/09
GW 62kg
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Postby Chelle » Wed Nov 14, 2007 10:00 am

I not a big fan of breaky ceral so I have protein shakes or up & go if i'm in a hurry.

But I love on weekends egg white ommlette or poached egg on toast
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Postby losebabyfat_2005 » Wed Nov 14, 2007 11:29 am

i have 1 or 2 slices of sunflower and poppy seed toasted bread with a sprinkling of cheese and a cup of coffee which equals 220 - 328 calories
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Postby oostevens » Wed Nov 14, 2007 12:29 pm

i am having a celebrity slim shake each morning :) but when they run out i will be having um ultra slim shakes :) cappuccino!

i am busy and rushed in the morning, so they are great!
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[Second goal: to reach 75kgs]

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