I dont have scales.. not ones that work anyways.. and theres not quite enough room in my budget right now to get some.. not with both my kids just having birthdays, parties, and next is christmas!!
so my questions to the mob are..
how important are scales when starting a weight loss program??
what other measurements could you go by other than weight?? like would a waist measurment be a good indicator???
are there others who do not use scales???
thanks in advance ladies