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The internet lacks answers

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The internet lacks answers

Postby Out of My League » Fri Nov 30, 2007 3:42 am

Ive recently finnished school and im now on break meaning a massive lifestyle change. I admit i havent been paying attention to my weight as i normally dont. But ive lost alot in a short time. Ive always been overweight so its a good thing, i would just like to know what is a reasonable/realistic/healthy amount of weight to lose in a certain period of time. I tried looking at various sites i found through google and nothing helped, so i thought i would sign up and ask...
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Postby electrongirl » Fri Nov 30, 2007 8:02 am

they say that losing between 0.5 - 1kg per week is the healthiest way.
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Postby lng86 » Fri Nov 30, 2007 10:01 am

Or 1% of your body weight per week!

Hope this helps!
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Postby Jisgone » Fri Nov 30, 2007 8:11 pm

ooh i like the 1% idea
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