is it possible to lose more than 5kg in a month?
I now have a wedding on the 7th jan and want to lose 8 kg or more..
i dont want to crash diet. but thinking of doing 1 + hrs cardio per day and tightening up diet.
I am currently losing 0.5 kg or so a week and im not regularly exercising.
Any input would be appreciated.
I cant stand the thought of going to my slim friends wedding overweight and with these bingo arms. She had always known me to be slim.