It is currently Sat Oct 22, 2016 6:07 pm
Shay wrote:Hi everyone,
I've been browsing here a couple of days, and it seems a lot of people are following some sort of program like using meal replacements, diets etc. I'm focussing on eating healthy and exercising at least 30 mins a day. Is that enough for results or should I be doing something a bit more intense? Particularly if I need to drop 2 dress sizes by July.
Users browsing this forum: No registered users and 1 guest