It is currently Thu Dec 08, 2016 11:12 am
Shay wrote:Hi everyone,
I've been browsing here a couple of days, and it seems a lot of people are following some sort of program like using meal replacements, diets etc. I'm focussing on eating healthy and exercising at least 30 mins a day. Is that enough for results or should I be doing something a bit more intense? Particularly if I need to drop 2 dress sizes by July.
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