Yep, grind em up is best, or you can just sprinkle them in things (like breads, savoury muffins etc)
LSA (linseed, sunflower seeds and Almonds) is a ground up 'stuff' that you can get that is really nice on cereal. inseed by itself would be too.
35kg lost. (November 2005 - October 2006)
15kg gained again (as at October 2010).
Back to the drawing board - Let's do this thing!
"You can't change the winds, but you can change the sails"
"Reach out and take control of what lands in your lap"