Hi there I've joined my gym's 8 week health and fitness challenge. THere are groups of 6. I joined for motivation but my competitive side has come out- I want to win the awesome prizes!! One is lifetime membership!! My starting stats are:
weight - 62.5
Body fat percentage- 23.5%, flexibility- +13
Fitness- 100 bpm ( after 2mins on the step)
Maybe my diet could be tweaked? I do Weight Watchers points plan- 18 points a day generally.
Breakfast- SLM fat metabolising shake ( just started having it for Breakie)
lunch- ham salad sandwiche
Dinner- chic/fish and vege for dinner or WW chic lasagne
Exercise- 5 times a week - weights twice a week, cardio the rest?
If I could get to 58kgs-Yay!!Any suggestions?? HELP!!