I do understand that internal voice and you made me chuckle as I think that a lot of us want to say 'buggar off' - I am who I am and I am Great. However, it would be just bl**dy lovely to wear a nice dress and look sexy and fab. And, to feel great and healthy.
B*ggar about the CD no longer being used in downloads, I don't have an MP3 - mind you am not sure what an MP3 is (old age hippy whose brain is soggy due to menopause). My mate who told me about JG might have downloaded the CD (fingers crossed). Alternatively, maybe I can just contact JG or associates and see if there is a way to get it on CD. Anyway, will get to that. Am looking forward in getting the book - think the basis of the book suits how I am.
I'm still laughing at you mind talk - Only that I hear me saying that stuff. I guess I have always been someone who went past the physical looks of people and saw beauty in the actual person and being that sort of person I have strong beliefs in everyone being the same (very unrealistic - maybe you become more unrealistic as you head deeper into menopause territory - who knows). Anyway, nice to know that Im not alone in the internal voice chatter (and the nature of the actual chatter). You know, the hellicopter may provide you with Pizza ingredients. You can make healthy pizza's. You get Lebanese bread (rather than those pizza bases which are thick doe) and spread on some nice tomato paste or tomato pesto, and then add a few nice vegs (like red peppers, mushrooms, add some nice grilled chicken or smoked salmon and then sprinkle some fetta. Whack in the oven for about 15-20 minutes and hey presto - a very healthy pizza. Well it works for me and is fun to do especially when you a babysitting the neighbours kid (because they need some adult time) and the kid is bored sh*tless.
Well, I can report that Yoga is going fine. Am stretching and finding that I am actually starting to stretch further. My cousins dog (Nicky) who now resides with me gets a tad excited when I go into 'Downward Dog' - possibly because I'm yelling at Nicky - 'hey Nick - its downward dog' as I chuckle and fall onto the ground - possibly because my calfs are split in two - or that is what it feels like.
I really do believe that Yoga is a good form of exercise. Its a gentle exercise, although I only do a few of them and dont stand on my head or anything like that. But I think just doing a few of those gentle stretches is good.
Anyway, looking forward to getting the JG book. And looking forward to stretching to a point of becoming 'elastic gal'. Well, one also has the right to live in fantasy land.