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The Gabriel Method

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The Gabriel Method

Postby janicemkellie » Wed Mar 12, 2008 10:57 am

Hi everyone,
Has anyone heard, bought the book or tried the Gabriel Method?
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Re: The Gabriel Method

Postby big_love » Wed Mar 12, 2008 11:07 am

There is a post the same as this in diet talk...
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Re: The Gabriel Method

Postby madgicsh » Tue Mar 18, 2008 10:29 am

YES! Bought the book - it is pretty much repackaged Atkins with a psycholgy twist.

He talks a lot about how you don't have to diet or exercise, then proceeds to tell you that if you have the right mindset your body will ''crave" healthy food and exercise! That's pretty much what you could expect?

It then goes on to recommend a high protein, low carbohydrate diet (and he admits he consulted Dr Atkins along the way) - I agree with all that as I find if I have enough protein I don't get hungry at all, but it's NOT NEW.

If you are easily influenced by psychobabble it's probably a good buy, otherwise skip it!
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HW 110kg
LW 62kg
GW 65kg
CW 80.5kg

Exercise hurts less than looking in the mirror

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