i think i am more likely to eat over my calories for the day hehe but i dont use calorie king anymore
i only started working out again last week, so hopefully that along with my diet changes, i will start to see some weightloss.
i started drinking 1.5L water a day last week also, and having scrambled eggs for breaky, which is a nice dose of protein, i use to have cereal for breakfast.
but yeah i did up my intensity on the HIIT compared to the last time i did it
and i ahve increased the amount of weights i do too so i hope this is what will give me a head start for my next 10kgs :p
but i am still finding it hard hehe