It is currently Thu Mar 30, 2017 7:49 pm
pearce88 wrote:Hello, im going to post what i eat 95% of the time.
First of all I am 106 kg and 6 foot 4, im 27 bmi or somthing like that
Breakfast - 7/10 weetbix with lite white milk
Lunch - Tomato sauce sandwiches on wholegrain bread (this never changes)
Dinner - Usually anything from spaghetti, steak and vegetables, home made pizzas (once a month at most) to stir fry's.
In between those 3 meals I eat alot of apples (like 3 a day) and occasionally some bananas/oranges.
I also take a multi vitamin tablet once a day.
My questions are.
1. I walk on my treadmil 30 minutes per day and my pedometer gets up to around 25000+ steps each day. I am eating what i put above but i am not losing weight. I either gain weight or i stay the same, What am i doing wrong?
2. Is the above diet healthy enough? is their any changes i should make?
3. Is 30 minutes of walking at an average of 6 kmph on a treadmil each day enough excersise to lose weight?
Thats about all i can think of at the moment, thanks very much for your time and i hope to see a reply that can help me
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