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healthy inspirations

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healthy inspirations

Postby bernard » Fri Jun 13, 2008 5:00 pm

Can anyone tell me about Healthy Inspirations

looked them up on their website looks interesting
cheers
bernard
 
Posts: 10
Joined: Tue Jan 01, 2008 10:50 am

Re: healthy inspirations

Postby la1982 » Fri Jun 13, 2008 7:57 pm

My mum goes to Healthy Inspirations and has lost just over 20kgs in 7 months so nice steady weightloss and she is looking great. She really enjoys the circuit based workouts that they use there. She has said that the ladies who work at the one she goes to are knowledgeable and very supportive.
SW 74kg
GW 55kg Achieved 31.1.08
CW 54.6kg
Body fat reduced from 38% to 20.2%
User avatar
la1982
 
Posts: 33
Joined: Mon Nov 05, 2007 12:21 am

Re: healthy inspirations

Postby la1982 » Fri Jun 13, 2008 7:59 pm

Sorry - forgot to add. I think Healthly Inspirations is quite similar to Curves and Contours in the way they exercise - cardio and strength/resistance based circuit workouts for about 40 mins at a time and they recommend that you go at least 3 times a week.
SW 74kg
GW 55kg Achieved 31.1.08
CW 54.6kg
Body fat reduced from 38% to 20.2%
User avatar
la1982
 
Posts: 33
Joined: Mon Nov 05, 2007 12:21 am


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