It is currently Wed Jan 25, 2017 12:09 am
curvygirl wrote:Calorie King is a massive help. You can find the foods you love and work out how to put them into your plan. I am the same height as you and have to loose 50 kilos. I am eating 1500 a day, only into my second week but find that I need the extra calories to keep my from starving and then eating everything in sight. Just see what works for you.
whit3tig3y wrote:So I ended up scoffing that while my actual dinner was cooking, and I added it all up for the day in Calorie King expecting to have to slap myself on the wrists, and I was SO surprised that it was within my allocation!!!!
This I find a little frightening, because if I thought I scoffed and really didn't.. Then i'm worried that I haven't really been over eating in the first place and its going to be a whole lot harder for me to lose weight.
Tarz wrote:I never use to be a big fan of whole meal or wholegrain bread. Whole meal always felt stale to me and wholegrain had to many seeds and grains in it, but i have found a bread that i really like. The UP 100% wholegrain flour bread, its soft and looks like normal white bread just a little browner. I like it.
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