Hello Good people,
I was wondering if anyone can help me.
I have been recently reevaluating my eating habits and have cut out meat and dairy (i still eat eggs).
I also don't eat bread, rice, pasta or potatoes (although i occasionally indulge in sweet potato!) because i have insulin resistance and have to be careful with my carbohydrate intake.
I love vegetables and fruit and tofu, but am having trouble eating enough calories a day. Everyone keeps suggesting calorie king, which i am already using but i was wondering if anybody who might be a vegetarian would post a "typical" day of what they eat? I don't mean to be nosey but i just want to get an idea of how a vegetarian or vegan eats whilst losing weight so i can see if i'm doing the right thing.
Sorry if this question sounds dumb.
My typical day is:
Breakfast: 2 boiled eggs
Lunch: Stirfry with tofu
Afternoon snack: vegetables (steamed)
Dinner: Eggplant lasagna (no cheese or pasta)
Plus i try to do about 30-60 minutes of exercise per day.