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Postby youngatheart » Wed Oct 22, 2008 10:02 pm

I got off to my local Angus & Robs today to find something to inspire me ... here is what they say are their most popular dieting books: ... ealth/diet

I'm ploughing through what everyone is saying on the other threads about the first two (Gabriel and censored) ... does anyone one know anything about any of the others?
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Joined: Wed Oct 22, 2008 12:07 pm

Re: Books

Postby Alexandra » Wed Oct 29, 2008 10:49 am

Hi - I was thinking about getting the You, Staying Young book. I did catch the Oprah show on it and I am a marketers dream. I also like the Dr Phil book so maybe I am falling into the American culture too much, I'm not sure. I do have a number of other "self-help" books, I could probably open a library. I guess I like these ones because the message seems to be eat healthy, exercise and change your lifestyle. It's my new plan - cook everything that goes into my mouth from fresh ingredients, cut out junk and exercise everyday. Hmmm, don't think I've answered your question...sorry

good luck :D


HW: 127 kg
CW: 93.7 kg
GW: 68 kg
LW: 73 kg
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Joined: Fri Oct 10, 2008 10:33 pm
Location: Brisbane

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