It is currently Wed Jan 18, 2017 6:18 am
mumnbub wrote:I can never understand how it all works, for me i believe its easier to treat exercise as a seperate thing and not worry about those caleries- any exercise is just a bonus on top of your healthy eating. But like i said, i dont really understand how it works so i could be wrong
Jewles wrote:it really depends on the person and how many calories your allowed to eat, im on 1840 calories a day so i dont eat my exercise calories back, but if i was on 1200 calories a day and doing 400 calories worth of exercise i would eat them back or i would be starving!
play it by ear, if your not hungry dont eat them if your starving then do
listen to your body, it knows best
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