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Water

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Water

Postby xxx.blondie.xxx » Thu Jan 22, 2009 7:31 pm

How much water are you meant to drink daily?
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Re: Water

Postby BondGirl » Thu Jan 22, 2009 7:53 pm

i have read 2ls (6 250g glasses) but i've also read that it veries from person to person.
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Re: Water

Postby mumnbub » Thu Jan 22, 2009 9:09 pm

I have read somewhere it is 30ml per kg of body weight, so for me i should be drinking about 2.4L a day.
Start weight: 98kg April 2008
22/12/08- 80.7kg
29/12/08- 81.8kg
04/01/09- 81.6kg
12/01/09- 81kg
19/01/09- 80kg
09/02/09- 79.3kg
Next goal 75kg

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Re: Water

Postby mashoor1834 » Wed Apr 29, 2009 2:50 am

i heard that you should drink at least 8 glasses a day.
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Re: Water

Postby Czarina » Wed Apr 29, 2009 11:02 am

1.5 - 2L, as a minimum.
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