For the last three weeks i have not been working out and i have uped my calorie intake. Because i was in a constant state of fatigue, i was losing my milk (breastfeeding), and couldnt stand the thought of working out, so i thought i would have a break. i have still been eating heathly, and doing light activity when i can and feel like it. im going to start working out next week, as i feel alot better and the thought does not make me want to burst into tears.
In the last three weeks, i have lost 4.7 kilos......first week 2 kilos. second week 1.6 kilos. third week 1.1 kilos
am i actually losing weight???? or is it muscle, because im not working out as much as before.
I do feel im getting smaller. but considering i have been on a big break for the last three weeks, 4.7 kilos is a big loss.
answers will be greatly appreciated.