It is currently Tue Feb 21, 2017 2:59 am
Shalimar wrote:I have lost almost 90 kilos and I allow myself 100-150 cals for a treat at the end of each day.
I usually opt for chocolate but sometimes I have a small packet of chips (under 100 cal pack). If I can't decide which one I want I halve both the chocolate and chips and have a bit of each.
Some people may argue it isn't healthy but I argue it's far more healthier than binging on a huge packet of chips and a family block of chocolate .
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