Over the past 2 weeks i've been pretty lax on my weight lifting, though i've kept up with my running/diet. I've lost no weight butt i've gone from a 102 waist down to a 92, and even with no weight loss i can definatley see a change in my body. How does that work?
For want of a nail, the horse was not shoed.
For want of a horse, the message was not delivered.
Because the message was not delivered, the war was lost.