What a horrible friend! To be honest, if I had a friend that brought me down like that and wasn't 100% supportive of me, I would cut them out of my life - you certainly don't need people like that around you.
If I have a bad day (which I did on Monday due to receiving some sad and worrying family news), I tend to drink wine! Bad I know, but wine has always been my weakness and it makes me feel good at the time. The other bad thing - I love nothing better than to watch a movie in bed with a glass of wine! I am a bit strange but completely relaxing.
So, instead of having a whole bottle of wine (which I used to do), I try to limit myself to 2 glasses and drink them really slowly, then get up the following morning, plug in the ipod and walk it off.
If you have a really bad day and feel you need to splurge to make yourself feel better - just eat half of whatever it is you buy. I know it is really really hard, but you are still getting the taste, but not totally losing it. Just have 2 or 3 little choccies and cut yourself off. If I feel I am going to eat more, I throw it in the bin (or in my case, tip it down the sink) - wasteful, but at least it keeps me on track to a degree.
Good luck with it - please don't take too much notice of this "so-called friend" she is not worth the worry and obviously has EXTREMELY low self esteem herself to feel the need to put another person down.
SW - 71 kg
CW - 65 kg
GW - 58 kg
Weight Loss so Far = 6kgs
Weight to go = 7kgs